Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to keep it at bay.
Staff at the Mayo Clinic recommend starting with a meditation session as a way to keep yourself more calm throughout the day, while researchers from Harvard suggest meditation is particularly useful for treating conditions such as anxiety, pain and depression.
Fortunately, you don’t have to climb to the top of a mountain with your guru to achieve this. Like many goals we set, simply having a dedicated space for it helps us stop making excuses and start creating a healthier habit. Read More